Therapist Thursday

Asking for Help

Many of us wait too long before asking for help. When we are used to being able to solve things on our own, it can be hard to enlist the support of others. Now, more than ever, we have to be willing to reach out and connect with each other so that we can maintain our well-being and protect our mental health. Join Dr. Saira as she explores the…

3 Tips For Managing Change

It's natural to change, but we don't always change on purpose with intentionality. Also, the process of change doesn't always feel very graceful. If you can acknowledge you have changed, identify the areas in your life have changed, and make peace with how the change has impacted your relationships, you are well on your way to…

How To ACTUALLY Get To Your Goals

Are you a planner or a doer? So many of us have incredible goals of our lives, yet we don't seem to be able to reach them. Why not? What are we missing? Here's the missing key for how to not just talk about the life you want, but actually live it.

Dr. Saira Sabzaali

Dr. Saira Sabzaali

Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.

You don't need to carry this pain forever.

Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!

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