3 Tips For Managing Change
It's natural to change, but we don't always change on purpose with intentionality. Also, the process of change doesn't always feel very graceful. If you can acknowledge you have changed, identify the areas in your life have changed, and make peace with how the change has impacted your relationships, you are well on your way to thoughtful, meaningful change that will last for the long-term.
Dr. Saira Sabzaali
Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.
You don't need to carry this pain forever.
Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!
