Asking for Help
Many of us wait too long before asking for help. When we are used to being able to solve things on our own, it can be hard to enlist the support of others. Now, more than ever, we have to be willing to reach out and connect with each other so that we can maintain our well-being and protect our mental health. Join Dr. Saira as she explores the pitfalls of trying to do too much for too long with no support.
Saira discussed Dr. Gordon Neufeld's 90-minute presentation on "Parenting Through The Pandemic". The presentation can be viewed Here.
Dr. Saira Sabzaali
Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.
You don't need to carry this pain forever.
Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!
