Your Depression Survival Guide
Your Depression Survival Guide
How do you get moving when you can't even get out of bed? Here are eight tips to keep your head above water during a depressive episode, and the 5 pillars to keep you moving through the hard times.
Dr. Saira Sabzaali
Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.
You don't need to carry this pain forever.
Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!
