Surrey Therapist Dr. Saira Sabzaali is a Registered Clinical Counsellor and Psychotherapist Specializing in Culturally Informed Mental Health Therapy for Depression, Anxiety, Family Harmony, and Stress Management. Short and Long-Term Counselling Available.
When you change your story, you change your life.
Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.
Ready to feel better faster?
With our integrated and customized approach, clients get to their goals more quickly and are able to maintain their gains for the long-term. If you are willing to really do your part, you will notice changes in as few as 5-10 sessions...traditional therapy can take years!
My Services
My Blog
Truth Byte #41
When I was a little girl, I would look at those blonde-haired, blue-eyed dolls lined up on the shelf at Toys R’ Us with an ache in my heart. That was back before the days they realized little girls with dark skin and black hair may need a doll that looks like them to feel normal. I looked nothing like those perfect, pink dolls, and I…
Truth Byte # 40
Yesterday was a busy day. I had five clients, two conference calls, one free consultation, and a job interview. Plus, I made three breakfasts, three lunches, and four dinners, made sure kids were brushed and washed and happy and looked after. I even squeezed in two calls to my sister and a text to my mom. And let’s be honest, I checked…
Truth Byte # 38
I am an empath. That means I feel deeply what other people are feeling, sometimes even when they aren’t directly experiencing the feeling. It also means I can see into people’s emotional landscape even when they have spent a lifetime perfecting their masks of “everything’s fine. ” I don’t know if being an empath…
You don't need to carry this pain forever.
Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!
