When you have it all and still feel like something's missing
I'm Dr. Saira Sabzaali, Ph.D., RCC. I work online with high-achieving professionals dealing with burnout, family strain, and depression, and I have a particular commitment to BIPOC clients who've felt misunderstood in counselling before.
On Paper, You're Fine
So many of the people I work with did everything right. Their parents left everything behind so their kids could have the degrees and the careers and the house, and they got them, and somewhere along the way the connection that used to hold everyone together got thinner. Now there’s a tiredness that sleep doesn’t fix, or a family dinner that ends the same way every time, or a heaviness that’s hard to explain to anyone, because on paper, you’re fine, right?
A tiredness that sleep doesn't fix.
A family dinner that ends the same way every time.
A heaviness that's hard to explain, because everyone thinks you're fine.
I know that place. I've lived through burn-out and depression myself, and I know what I didn't get when I was hurting, and how hard it was to ask for help. That's a big part of why I do this work.
— Dr. Saira Sabzaali, Ph.D., RCC
How Can I Help?
Individual Counselling
Online sessions for adults dealing with burnout, family strain, or depression. Short-term and practical, with room for your culture and beliefs.
Clinical Supervision
The Supervision Circle: group supervision for counsellors and helping professionals who want more depth in their work. Starting January 2027.
Workshops & Training
Talks and workshops for organizations on burnout, mental health, and counselling culturally diverse clients. Online or in person.
How Counselling With Me Works
Three simple steps, from your first conversation to the day you don’t need me.
1
A free 20-minute consult
We talk about what’s going on and what you’re hoping for. You get a sense of whether I’m the right fit. No commitment.
2
We work together
Most people see me for 10 to 20 sessions, online. Each session gives you something practical to try in your own life.
3
You graduate
When you’re ready, we look at where you started, where you are, and what’s next. You leave with the tools. Check-ins are there if you want them.
How To Defeat Your Inner Monsters | TEDxCalgary
Introducing Dr. Saira Sabzaali, Ph.D. | Stenberg
Meet Dr. Saira
I’ve been a counsellor since 2007, and I still love this work. My Ph.D. is in Transpersonal Psychology, which means I make room for faith, culture, and meaning in whatever language fits you, or none at all.
I also teach and supervise other counsellors, and I’ve spoken on two TEDx stages about what we carry from our families and why people matter more than things. These talks and interviews are a good place to get to know me.
10+
Years of Experience
10+
Awards
300+
Mentored
Welcome To LifeVista
It’s truly my passion to help people have the right tools and gain insight on how to create the life they’ve always dreamt of. Throughout my work with my clients, I have refined my tools and developed strategies to help people reach their goals easily and effortlessly while having emotional support with someone who truly cares and is on their side.
From colleagues and workshop participants
What others say about working and learning with Dr. Saira
Her rare ability to articulate, communicate, collaborate, and teach these concepts that all counsellors need to know is exceptional.
— Kara Ko, Registered Clinical Counsellor
Dr. Saira can capture, inspire, and ignite your attention, and make you feel supported, accepted, and hopeful.
— Farzana Logan, Workshop Participant
Dr. Saira is seasoned, supportive and truly special! Her guidance over the years has consistently up-leveled my work with clients and contributed to my own well-being in transformative ways.
— Christine Brooks, Executive Coach
Questions people often ask
How do I know if you’re the right fit for me?
The best way to find out is a free 20-minute consult. You can book it through our booking system. We'll talk about what’s going on and what you’re hoping for, and you can ask me anything. There’s no pressure to book a session afterwards.
Do you work with people outside BC?
I work online with adults across Canada. If you’re outside BC, mention where you live when you book, so I can confirm I’m able to work with you.
What are your fees?
You’ll see current session fees when you book through our booking system, before anything is confirmed.
Is counselling covered by my benefits?
Many extended health plans cover Registered Clinical Counsellors, so check your plan. I’ll give you a receipt after every session that you can submit for reimbursement.
How many sessions will I need?
Most people see me for somewhere between ten and fifteen sessions. We work on what’s wearing you down, and you leave with skills you can use on your own. When you’re ready, we have a graduation session, and some people check in every few months after that.
I’ve never done therapy before. What happens in the first session?
We talk about what brought you here and what you’d like to be different. You don’t need to have it figured out or know what to call it. Most people don’t.
Do I need to be religious or spiritual to work with you?
Not at all. My training makes room for faith, culture and meaning if those matter to you, and if they don’t, that’s fine too. I’ll use your language, not mine.
Do you diagnose or prescribe medication?
No. I don’t diagnose, assess, or advise on medication. If you’re working with a doctor or psychiatrist, I’m happy to work alongside them.
What’s your cancellation policy?
If you need to cancel or reschedule, please give at least 48 hours’ notice through our booking system. Late cancellations and missed sessions are charged 50% of the session fee. I make exceptions for genuine emergencies, so just let me know what happened.
If you’re in crisis, call or text 9-8-8 any time, or go to your nearest emergency department.
Letters from Dr. Saira
Occasional writing on burnout, family, and finding your way back to yourself. Unsubscribe anytime.
Dr. Saira Sabzaali, Ph.D., RCC
Online counselling for burnout, family strain, and depression.
(604) 337-1131
Support
In crisis? Canada or US: call or text 9-8-8. This site isn’t monitored for emergencies.
“Dr.” refers to a doctorate in Transpersonal Psychology. Dr. Saira is not a medical doctor or registered psychologist.
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