All Services
Individual Counselling
Clinical counselling is a process. Clients attend a series of sessions to explore current and past issues, and develop strategies to overcome the hurdles they are facing. During sessions, the counsellor will ask questions, make observations, and make recommendations for next steps in order to move clients closer to their goals. Since it's…
Support Groups
Meaningful social support is one of the key pillars of positive mental health. Though you may have people in your life you can rely on, you may not have friends or family who can really understand what you are going through, especially during periods of crisis or transition. Support groups have been proven to reduce anxiety, increase self-esteem…
Corporate Wellness
How healthy is your organization? People spend most of their waking hours engaged in work, whether in an office or boardroom or working from home. With new considerations in the work environment, companies have to be able to pivot and keep up employee morale and loyalty while navigating the realities of an often-remote workforce. Employee burn-out…
Lifestyle Coaching & Coping for Entrepreneurs
Entrepreneurs face unique challenges when it comes to mental health and overall well-being. You know you should stay balanced, pace yourself, and have hobbies. . . but when you work for yourself, there's always one more thing to do. Managing simultaneous stressors, keeping your mind and body fit and healthy, and maintaining key relationships are…
Dr. Saira Sabzaali
Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.
You don't need to carry this pain forever.
Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!
