Self- Esteem

Truth Byte #5

I am going to let you in on a little secret: there is no other shoe. Rather than anticipating the next disaster, what if instead each one of us were to concentrate on what is really working right now?  What a refreshing perspective that would be for our colleagues, our family members, and even those strangers we haven’t met yet. …

Truth Byte #4:

How do you measure the success of your relationships?   Is it by how many likes or followers you have on a particular social media site? Is it how many missed calls you have when you turn your phone on silent?   Is it how many people light up when they see you?   Is it how many times a week your mother tries to reach you?   It is…

Truth Byte #2:

I have spent years feeling bad about not starting.  I finally finished my Ph. D. and it was time to hang up my shingle and get to work.  I had all the resources, all the book knowledge, all the cheerleaders I needed, but something just wasn't working.   My business wasn't launching the way I knew it could.   I…

Dr. Saira Sabzaali

Dr. Saira Sabzaali

Dr. Saira (she/her) provides mental health support through individual counselling, groups, immersive workshops/courses, and free educational content. Over the last 14 years, we have helped men and women of many backgrounds find answers to their questions about work, life, love, and meaning. Much mainstream psychology overlooks spirituality, family values, and community context, so we have decided to specialize in serving clients who are ready for change and also want to include their cultural values and spiritual beliefs into therapy.

You don't need to carry this pain forever.

Offering both online and in-person sessions, we are here to help you feel, heal, and grow with grace. Send us a question or book in your free telephone consultation now!

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